Posts tagged ‘salmon’

August 15, 2010

Tasty Grilled Salmon

from magazine

  • 4 salmon steaks, each about 8oz and at least 1 inch thick
  • 2 tsp. dried tarragon
  • 1 lemon or large lime
  • ¼ tsp. honey Dijon mustard
  • 2 tsp. olive oil

Crumble tarragon overtop and rub in. Squeeze 2 tbsp. lemon juice into a small bowl. Whisk in mustard and oil. Pour over fish. Turn a few times to coat. Let marinate at room temperature 15 to 30 minutes. Lightly oil grill and heat barbecue to medium high. Turn fish once more to coat with remaining marinade. Grill with lid closed 6 minutes. Turn fish and continue to grill until a kife tip inserted into centre of steaks feels warm.

August 15, 2010

Hot Salmon Buns


  • 1 can salmon
  • ½ c. shredded Colby cheese
  • ½ c. chopped green onion
  • seasoned salt
  • 2 tbsp. salad dressing
  • 1 tbsp. chilli sauce
  • 4 hamburg buns or sesame rolls

Mash salmon with juice and bones. combine with cheese, onion, seasoned salt, salad dressing, and chilli sauce. Split buns or rolls. Pile mixture into buns. Wrap each in aluminum foil. Heat in oven at 350 degrees for 15 mins. Serve with a salad of quartered tomatoes in lettuce cups. Complete the meal with applesauce, oatmeal cookies, and a glass of milk. Makes four servings.

August 13, 2010

Fish Casserole

  • 1 small tin of salmon
  • 1 ½ c. cornflakes
  • ½ c. canned milk
  • 1 egg
  • ½ tin of soup (mushroom or celery)
  • ¼ c. canned peas

Butter casserole. Beat egg slightly with fork, add soup and milk and mix well. Flake fish. Put one half cup of corn flakes in bottom of casserole. Add half the fish, all the peas, and ½ of the liquid. Salt and pepper to taste. Add remaining fish and liquid and sprinkle rest of cornflakes on top. Bake at 375 for 20-30 mins. (Cook with lid on for 15mins). Remove lid, turn oven to 400, and brown slightly.

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